Many of us have difficulties around food and eating. If severe, these are sometimes called eating disorders.
Sometimes we can become very preoccupied with trying to lose weight. We might severely restrict our food intake or perhaps exercise compulsively. If someone’s weight becomes very low, perhaps dangerously low, the term anorexia is often used.
Sometimes we can become stuck in a cycle of restricting our food intake but then eating a lot at once (bingeing) and perhaps taking laxatives or making ourselves vomit to get rid of the food. This cycle is sometimes called bulimia.
Both men and women can experience problems with eating, but as a result of social pressures they are particularly common in teenage girls and young women.
In terms of support, different things help different people.
Therapy or counselling can help us understand what might have led to our difficulties around food and eating, including past traumatic experiences and what might be keeping them going.
This can help us to unpick the cycles and find the best way forward. Connecting with others with similar experiences either informally or in organised peer support groups can also be helpful. GPs should also be able to provide referrals to specialist services.
It’s okay to not be perfect. It’s okay to make mistakes. It’s okay to do something that you hadn’t done, because if we don’t do those things, we never grow.”
Copyright - LHF 2021