Getting Help

The LHF Mission Statement

LHF's objective is to ensure that all medical and emergency services personnel have access to the best mental health support network available.


Our carers need caring for too.

‘Share The Load’

Talking therapies are one of the most effective ways of dealing with your Mental Health.


The Laura Hyde Foundation can offer guidance and support to anybody who requires it.


We cant always deal with life on our own..... Share the load.

Key Support Links

Ambulance

Find out more

Fire Personnel

Find out more

WORRIED ABOUT SOMEONE?

 A.L.G.E.E


A- Ask how they are feeling- asking someone if they are suicidal isn’t going to make them do it. Be patient and wait for them to talk. Maybe they want to talk to someone else or even write it down.


L- listen: the most important thing you can do. Do not be judgemental or critical, treat them with respect. Empathise by showing you really care and that your trying to see things from their point of view. The touch of a hand or a hug (providing they are willing) can go a long way.


G- Give reassurance: Reassure them that these feeling can be overcome. Things can and do change. Help is out there and there is hope for the future,


E- Encourage to get professional help.


E- Encourage self help:. Try to give practical support and help with any extra pressure. Agree on an action plan if they have suicidal feelings (who to contact, what to do)


SELF HELP STRATEGIES

  • Talking
  • Exercise
  • Eat well
  • Music
  • Relaxation
  • Mindfulness
  • Fun
  • Laughter
  • Socialising
  • Positive thinking

DON’T put them down, abandon or reject them, don’t relax your attentions or brush off their feelings, nag, intrude or criticise their actions – this isn’t about you.

More Information Can Be Found On These Sites

The Samaritans

MIND

PAPYRUS

NHS Suicide Prevention

CALM

POBL