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We believe that individuals should have a choice when it comes to their mental health and education. Not everyone wants to speak to someone. This is why we set up our self-serve course hub.

Courses include: 

•  Becoming a Wellbeing Champion 
•  Change and Resilience 
•  Developing Mental Strength 
•  Managing Stress and Anxiety 
•  Managing Uncertainty 
•  Mental Health First Response 
•  Mental Health: Body and Mind 
•  Nutrition, Diet and Health 
•  Obesity and Nutrition 
•  Resilience and Me (Children) 
•  Resilient Families 
•  The Menopause and Mental Health 
•  Work-Life Balance 

These give you an interactive and on demand course that you can gain certifications of achievement and ensure that you get more knowledge on what can be a complex topic.

Absolutely. We do not work for any healthcare or emergency service workers not any union. We are 100% confidential and will always be so.

We believe so. Over 97% of people who have used the servcie believe it has helped them.